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What type of Stretching Do You Do?

What style of stretching do you do daily

  • 0%Dynamic Stretching ( Movement)

  • 0%Static Stretching ( No Movement)

The benefits of stretching include:

  • increasing the range of motion.

  • expanding flexibility.

  • easing back pain.

  • improving mood and focus.

  • improving physical performance.

  • relieving tension headaches.

  • increasing blood flow.

  • relieving stress.

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