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The Three Best Practices for Recovery


1. Massage Gun or Foam Roller


Helps to break up sore muscles, scar tissue muscle, and knots in muscle. It also helps to improve circulation and blood flow around areas treated!


2. Sauna 15 min


Increases Blood flow and circulation and helps to oxygenate the body. Also helps to remove toxins from the body via sweat glands in your skin.


3. Ice Bath 15 min


Improves workout recovery time, reduces stress, reduces inflammation, improves mood, and helps to support the immune system.


These are just a few of the multitude of recovery practices that I recommend. It will help get you back in the gym faster and feel better!











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