TRAINING IN OUR PALM HARBOR STUDIO

Our training program is designed to deliver incredible results in just 30 minutes by combining Strength Training, Periodization, High Intensity Interval Training, and core exercises With our efficient program, you can say goodbye to long workouts and get back to your life and business.

Get your personalized program, uniquely developed to take you step-by-step on the path to reaching your goals. Whether you want to set a personal best or drop a few pounds, we'll work with you to get there.

Our premium personal training service is designed to provide you with a convenient and hassle-free workout experience. We bring our expertise to your home, offering a customized one-hour workout that can be tailored to your needs with or without equipment. Additionally, we provide pre-made protein shakes and healthy meal prep for every session, so you can focus on your fitness goals without worrying about shopping, cleaning, or cooking.

After your session concludes, you'll be provided with a complimentary post-workout protein shake. You'll kick-start recovery and eliminate drive-home temptations.

Looking for a healthy meal plan that's easy to follow? Look no further! Our custom meal plan is designed with healthy, easy recipes that are tailored to your specific grocery store. With three different options for each meal and snack, you'll never get bored. Plus, each recipe comes with nutritional information, prep time, and cooking instructions, making it a no-brainer when you go shopping and start cooking your meals.

Looking for a healthy meal option that doesn't require cooking or cleaning? Our meal prep service has got you covered! Our nutritionally balanced meals come in microwaveable Containers, making it easy to track your intake and get the results you want without all the hassle. Say goodbye to measuring and cleaning dishes and hello to a healthier, stress-free lifestyle!

To ensure a safe fitness environment for everyone, our studio is thoroughly sanitized between each session with Lysol ensuring all germs even the Covid 19 virus are killed instantly.

Our clients have access to a fitness app that enables them to track their food intake, stretching, progress pics, and communicate with their trainer for more support. The trainer can monitor their progress in real-time and feedback to help them 24/7. We can also track their measurements and connect any fitness devices they have to help them achieve their goals faster and with ease.

Success can be made or broken in the moments between your workouts. Your membership gives you direct communication with your trainer every day of the week 24/7. So you're set up to succeed beyond the studio.

All you have to do is show up. We provide the rest. In every session, you'll receive a complimentary Crisp Clean towel and a Chilled bottle of water so you can focus on achieving your goals.

The studio is set up for one thing: performance. You'll have the privacy and focus you need to work out with your trainer 1:1. Forget feeling like you're on display in a "cardio theatre" or awkward weight station in those big box gyms.

Looking for some healthy recipe inspiration? Check out our two recipe ebooks! Packed with delicious and nutritious meals, these ebooks also include videos and nutritional information to help you stay on track. Eating healthy has never been easier!

Great news! We have partnered with Vitamin Shoppe to offer you a convenient to purchase supplements for your health and workout recovery needs. You can now get them at a discounted price without leaving your home. We can even suggest products that can help you achieve faster results.

We're excited to have you interested in our personal training packages! To ensure that we provide you with the best possible training, we start with a thorough assessment of your body, including weight, body-fat, and blood pressure. We also conduct nine different tests to evaluate your core strength, pushing and pulling power, static posture, balance, and cardiovascular system. A deposit is required to secure your spot in our schedule, as we are in high demand. We look forward to helping you achieve your fitness goals!