Private Personal Training

A completely customized fitness program that is delivered in a private setting. Your trainer will guide you step by step and you will be able to contact your trainer 24/7.

This program includes -

• Fitness App

• Customized Meal Plan

• Food List

• Supplement Guide 

• Monthly Measurements

• Goal Setting Contract

• Access to our Client only Facebook Page 

Everything in this program is designed and tailored around your specific health and fitness goals.

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Online Training

Online Training is a customized fitness program that is  designed for any fitness level delivered through our Fitness App.

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This program includes-

• Fitness App

• Programmed Workouts

• Meal Plan

• Food List

• Supplement Guide

• Goal Setting Contract

• Access to our Client only Facebook Page

All workouts are in HD video quality so you always understand the correct form and what to do during every workout. 

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Group Fitness Classes

Small Group Training is designed with 3 specific  phases -High Intensity Interval Training ,Strength Training and Functional Training. 

Mixing these training styles together delivers a workout that is efficient and effective in delivering rapid fat loss and muscle gain.

Another crucial benefit of this style of  workout is that it will increase your metabolism for up to 12 hours, even after you're done with it. This will help you achieve your fitness goals faster than with just cardio alone.

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Customized Meal Plans

A completely customized Diet plan built from your unique individual characteristics.You will know exactly how much of each macronutrient to eat daily.

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What's Included:

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• Customized Meal Plan for your  specific body type

• Food List

• Daily Example of Exactly what to eat daily

• Supplement Guide 

• Access to our Client only Facebook Page 

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