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Spine Mobility


Mobility is your ability to move comfortably. It’s not just about how well you can participate in exercise and physical activity—it’s also about how easily you perform simple daily tasks, like bathing, running errands, and cooking dinner. You might not realize it, but your body moves a lot during the day—it’s easy to take for granted.


🔸Move through each move 6-8times per side

🔸Hold for 5-10 seconds 

•Deep Squat + Reach 

•Cat/Cow Compression 

•Child’s Pose to Lizard Lunge 

•Runners Lunge +  Twist Opener

•Chest and Mid back Opener 



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