The "LOCKDOWN" E-Book was desinged for ONE simple reasons. To help people maintain a active healthy lifestyle while under lockdown.
 
If you are on lockdown because of the gyms being closed, No gym membership or you have kids and unable to get to a gym this E-Book is for you!
 
The "Lockdown" E-Book consist of  6 WORKOUTS per week. This is a full body desinged routine that will tone the entire body.
 
-These workouts will only take 30-45 mins to complete.
-No equipment is required.
-Link to Video demonstrations of exercises are attached.
 
After Purchasing this E-Book you will be emailed a link to Download The "LOCKDOWN" E Book Instantly.
 
 
If you need nutritional help you can purchase a CUSTOMIZED MACRO MEAL PLAN.